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SELF-HELP TOOLS/WORKBOOKS
Because we want you to invest in your recovery, your therapist may assign you homework in between sessions to help insure forward momentum. These are workbooks we
have found incredibly helpful. Feel free to download--they are a great addition to your therapy. These are also great workbooks for those who siply want to invest in self-improvement without professional therapy.
Free from Centre For Clinical Interventions www.cci.health.wa.gov.au/resources/consumers.cfm Feel free to explore articles, information and worksheets
www.cci.health.wa.gov.au/resources/infopax_doc.cfm Generalized anxiety and mindfulness workssheets
www.cci.health.wa.gov.au/resources/infopax.cfm Assert Yourself Workbooks
www.cci.health.wa.gov.au/resources/infopax.cfm Back From the Blues-Coping With Depression
www.cci.health.wa.gov.au/resources/infopax.cfm Building Body Acceptance
www.cci.health.wa.gov.au/resources/infopax.cfm Facing Your Feelings
www.cci.health.wa.gov.au/resources/infopax.cfm Helping Health Anxiety
www.cci.health.wa.gov.au/resources/infopax.cfm Improving Self Esteem
www.cci.health.wa.gov.au/resources/infopax.cfm Keeping Your Balance -Bipolar DIsorder Help
www.cci.health.wa.gov.au/resources/infopax.cfm Overcoming Disordered Eating Part A
www.cci.health.wa.gov.au/resources/infopax.cfm Overcoming Disordered Eating Part B
www.cci.health.wa.gov.au/resources/infopax.cfm Perfectionism in Perspective
www.cci.health.wa.gov.au/resources/infopax.cfm Put off Procrastinating
www.cci.health.wa.gov.au/resources/infopax.cfm Shy No Longer
www.cci.health.wa.gov.au/resources/infopax.cfm What?!Me! Worry?
www.cci.health.wa.gov.au/resources/infopax.cfm Panic Stations
www.cci.health.wa.gov.au/resources/infopax.cfm Audio Files for meditation
www.therapistaid.com/content/0011.pdf Anger Diary
www.therapistaid.com/content/0094.pdf Anger Warning Signs
www.therapistaid.com/content/0058.pdf Anger Management