Switch to Accessible Site
The future depends onwhat you do in the present
Couple Riding Bikes

Self-help tools


Subscribe to our You Tube Channel for informational short clips on various topics.  Consider subscribing today!   Check us out--www.youtube.com/channel/UC5do-qT_DMgSrK7ZCQ9D0ZA




                                                                                                           SELF-HELP TOOLS/WORKBOOKS

Because we want you to invest in your recovery, your therapist may assign you homework in between sessions to help insure forward momentum.  These are workbooks we

have found incredibly helpful.  Feel free to download--they are a great addition to your therapy.  These are also great workbooks for those who simply want to invest in self-improvement without professional therapy.

Free from Centre For Clinical Interventions www.cci.health.wa.gov.au/resources/consumers.cfm   Feel free to explore articles, information and worksheets


www.cci.health.wa.gov.au/resources/infopax_doc.cfm Generalized anxiety and mindfulness workssheets

www.cci.health.wa.gov.au/resources/infopax.cfm  Assert Yourself Workbooks

www.cci.health.wa.gov.au/resources/infopax.cfm  Back From the Blues-Coping With Depression

www.cci.health.wa.gov.au/resources/infopax.cfm   Building Body Acceptance

www.cci.health.wa.gov.au/resources/infopax.cfm   Facing Your Feelings

www.cci.health.wa.gov.au/resources/infopax.cfm    Helping Health Anxiety

www.cci.health.wa.gov.au/resources/infopax.cfm   Improving Self Esteem

www.cci.health.wa.gov.au/resources/infopax.cfm   Keeping Your Balance -Bipolar DIsorder  Help

www.cci.health.wa.gov.au/resources/infopax.cfm   Overcoming Disordered Eating Part A

www.cci.health.wa.gov.au/resources/infopax.cfm   Overcoming Disordered Eating Part B

www.cci.health.wa.gov.au/resources/infopax.cfm   Perfectionism in Perspective

www.cci.health.wa.gov.au/resources/infopax.cfm    Put off Procrastinating

www.cci.health.wa.gov.au/resources/infopax.cfm    Shy No Longer

www.cci.health.wa.gov.au/resources/infopax.cfm    What?!Me! Worry?

www.cci.health.wa.gov.au/resources/infopax.cfm    Panic Stations

www.cci.health.wa.gov.au/resources/infopax.cfm    Audio Files for meditation

www.therapistaid.com/content/0011.pdf   Anger Diary

www.therapistaid.com/content/0094.pdf   Anger Warning Signs

www.therapistaid.com/content/0058.pdf    Anger Management